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2019 G.U.T.S Training SCHEDULE



WEEK # 8 GUTS TRAINING 

 

Monday, July 29th: 

             Running @GR, 4-6 pm

             Running @ EG, 6 pm 

Tuesday, July 30th: 

              OYO - Strength & Conditioning 10-12 Mesabi East

              Running @ EG, 6 pm

Wednesday, Aug 1st: 

                 Hike Up, Run Down @ GR, 4-5:30 pm

                 Pole Vault Practice @ EG, 6 pm

Thursday, Aug 2nd: 

                OYO- Strength & Conditioning 10-12 Mesabi East 

                Running@ EG, 6 pm 

 

EVENTS of the WEEK:  

Saturday, August 3rd 

Mesabi Trail Bike Tour.Four routes to choose from, Gilbert to Grand Rapids.

Free entries available from Coach Johnson.  https://www.mesabitrail.com/trail-activities/tour/

Sunday, August 4th 

Brewhouse Triathlon, Island Lake. Long & Short courses. info here: http://brewhousetriathlon.com/

 

 

             

 

 

 

 

WEEK # 7 GUTS TRAINING SESSIONS 

 

Monday July 22:

Run & Strength 4-5:30 pm, Giant's Ridge

                           Run 6 pm, EG high school 

 

Tuesday July 23:

On Your Own "OYW" Strength & Condition 10-12 pm Mesabi East 

                             Run 6 pm, EG High School 

 

Wednesday July 24:

Bike / Run / Bike from Giant's Ridge to ??  4-6 pm    *If you need a bike, let coach CJ know* 

                                   Pole Vault 6 pm, EG High School 

 

Thursday July 25:

OYW Strength & Conditioning 10-12 pm Mesabi East

                              Run 6 pm, EG High School 

                             

Event of the week:  

Saturday, July 27th 

Fisherman's Point 5k Run/Walk, Hoyt Lakes, https://hoytlakescarnival.com/events/5k-road-race-walkrun/ register at rangerunners.org

 

 

 

 

 

 

 

 

Week # 6 GUTS TRAINING SESSIONS

 

Monday July 15th: 

Run & Swim 4-6 pm. Meet at boat landing at GR Villa's.  

Running 6 pm at EG high school. 

 

Tuesday, July 16th: 

Strength / Conditioning 10-12pm ME high school.

Running 6 pm EG high school. 

 

Wednesday, July 17th:

Run & Bike Session 4-6 pm, Giant's Ridge. Bring running shoes, bikes (young folks) & helmet. 

Advanced Runners: long distance run. Young folks: run & bike tandem 

Pole Vault, 6 pm EG high school. 

 

Thursday, July 18th:

Strength / Conditioning 10-12 pm ME high school.  

Pole Vault Clinic at EG track, 10-12 pm featuring Bruce Nelson, Championship Pole Vault Coach at Maple Northwestern HS. All area pole vaulters are encouraged to attend. Contact Coach Jon Wagner 780-7813 for details & registration information. 

Park Point 5 Mile Race, 6:30 pm in Duluth. (see below info) 

 

Week # 6 EXTRA's  

 Thursday, July 18th: Park Point 5 Miler -Duluth.  (There is also a 2 mile walk division) 

 Carpool from ME & EG, leave ME at 3:30 pm. We may need adult drivers.  Race at 6:30 pm.  We'll stop for dinner after the race.  

Let Coach CJ or Coach Jon know if you are doing this event so we can figure out transportation.  

Early Online Registration (ends at 11:59 p.m. CST on July 16):  Adult (ages 15 & older): $30. Youth (ages 6-14): $10 

 Register here: https://grandmasmarathon.com/our-races/park-point-5-miler-2/

    Sunday, July 21st: Buzz Ryan Sprint TriathlonIsland Lake.  If you are participating, use this code (before July 18th) when registering for a discount: GUTS19

  *   GUTS shirts are in!! Pick yours up at a training session. 

  *   INSTAGRAM - the ski team now has an account - follow us! 

 

 

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Monday, July 8th:

* Running & Beach Yoga, 4 pm Giant's Ridge.

  Meet at GR, get picked up at Biwabik Beach at 6 pm. Bring water bottles, swim suits, towels.  

*Running, 6 pm EG High School 

Tuesday, July 9th: 

No strength / conditioning at ME today 

*Running, 6 pm EG High School 

Wednesday, July 10th:

*4 pm: Meet at ME Fitness Center for an Indoor Duathlon Competition* 

*Postponed to Thursday, July 11th due to forecasted rain*. Cycling, 4-6 pm, meet at the Mesabi Trail Head in Mckinley. If you need a bike & or a helmet, let coach CJ know. 

* Pole Vaulting, 6 pm EG High School 

Thursday, July 11th: 

*10-12 Strength / Conditioning ME

*Cycling, 4 pm Mesabi Trail Head in Mckinely

*Running, 6 pm EG High School 

                             

 

 

Group Event of the Week

Saturday, July 13th:RUNWAY 4K, Duluth

 

The Runway 4K, presented by St. Luke’s and Great Clips will be held on Saturday, July 13 , 2019 at Sky Harbor Airport in Duluth, MN.  Come and run this unique event which allows runners to run down an active runway (closed for the race of course) and experience the majesty of running alongside Lake Superior bay.

 

Also you won’t want to missed your opportunity to “get buzzed” as world class aerobatics performer John Klatt in his Jack Links Beef Jerky Extra 300 rips up the sky and buzzes the runway to start the race! One lucky finisher will also then experience a thrill of a lifetime as they will get to ride shotgun and experience an aerobatic flight after finishing the race.

 

The first 50 registrants will also receive a free adult air show ticket for the July 20-21 Duluth Airshow, presented by St. Luke’s featuring the U.S. Navy Blue Angels!

 

What: Runway 4K, presented by St. Luke’s and Great Clips
When: Saturday, July 13th @ 8:30 a.m.
Where: Sky Harbor Airport

 

Register now at the link below:

 https://register.chronotrack.com/r/48830

 

 

 

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WEEK # 4 - NO CONTACT WEEK - July 1-5th. 

 

The MSHSL issues a black out week during this time, where coaches cannot have any contact with athlete's. There are a few 4th of July Events happening - hope you can participate! 

 

Thursday, July 4th

 

 

Biwabik 5k Family Walk/Run, 8 am.  https://www.facebook.com/Biwabik-5K-Race-235408259810596/timeline, register at Rangerunners.org

 

Ely 4 on the 4th, 8 am.  https://www.active.com/ely-mn/running/distance-running-races/janet-gensler-memorial-ely-4-on-the-4th-2019

 

 

 

      __________________________________________

 

 

 

 

WEEK #3 GUTS TRAINING SESSIONS

 

MONDAY JUNE 24:  RUNNING, 4pm, YOGA to follow at 5pm Giant's Ridge. 

                                    RUNNING, 6 pm EG high school. 

 

TUESDAY JUNE 25: STRENGTH / CORE, 10 am - 12 pm  ME.

                                     RUNNING, 6 pm EG high school.

 

WEDNESDAY JUNE 26:  RUNNING or ROLLER SKI, & ROCK CLIMBING 4-6 pm Giant's Ridge.

                                      *Bring $5.00 for ROCK CLIMBING session. 

                                       POLE VAULT PRACTICE, 6 pm EG high school. 

 

                 ** UPDATE for WEDNESDAY JUNE 26TH GIANTS RIDGE WORK OUT ** 

   BRING: RUNNING SHOES, SWIM SUITS & $5 FOR ROCK CLIMB SESSION (IF YOU WANT TO DO THIS) ROLLER SKIING (HELMETS) TOO. 

                  THE MESABI DAILY NEWS WILL ALSO BE DOING A STORY & PHOTO SESSION. 

                                       

 

THURSDAY JUNE 27: STRENGTH / CORE, 10 am - 12 pm  ME 

                                        RUNNING, 6pm EG high school 

 

 

 EVENTS of the WEEK:

 

FRIDAY JUNE 28th 

Midnight Sun Run 5k, Duluth. Carpool from ME & EG. Leave 9:30 pm from ME. SIGN UP ASAP online & use this code for a discount: MSGUTS19

https://midnightsunmidnightrun.com/ 

*Let Coach CJ or JW know- if you are attending this event* 

 

SUNDAY JUNE 30th

Chester Park Trail Race 5k / 10k, Duluth. 10 am race time. 

http://chesterparktrailrace.com

 

 

 

SATURDAY & SUNDAY, JUNE 22 /23 

BALLOON SETTING, GRAND RAPIDS.  Leave Eveleth at 7:20 am both days. This is a super fun event. Questions- call Coach Jon Wagner: 780-7813.

 

GOOD LUCK TO ALL GRANDMA'S MARATHON 5K, 1/2 MARATHON & FULL MARATHON RUNNERS! 

  

  

Coach contact info:  

Cheri Johnson, (218) 750-7904, ccjskier@gmail.com 

Jon Wagner, (218) 780-7813, jonwagner74@gmail.com