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Sunday July 15 2018 

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GUTS - week 2 & updates for 6/11-6/16/18
Jun 5, 2018, 8:40 pm

There are only Three Rules on this Team. 

1. Be a great person.  2. Be a great student.  3. Be a great athlete.   In that order. 



 G.U.T.S  is a cooperative program for any sport athletes from ME, VA, EG, MIB   (not just skiers) 

G.U.T.S SCHEDULE is UPDATED! SEE all this week's workouts on the scheduling page! 

CHECK in to the team's FB page for ongoing G.U.T.S updates & fun photos too!  


It was great to see lots of familiar faces & pretty neat to meet some new ones at today's GUTS kickoff picnic!

As we told the kids, bring a friend and / or bring a Mom or Dad to work out, we have a place for everyone! 


Welcome to all and we're looking forward to having some great times with these young folks and more to join the roster. 


Coaches Jon Wagner, Jared Anderson & Cheri Johnson are your designated leaders- with hopes of others

joining in yet, and the best part, is that there is a whopping mix of days, times, places to get your work out in! 

What ever you want to do, when you want to do it- just show up with your gear and great attitude! 


The weekly format will go something like this and the details will be on the GUTS Schedule on this site. This schedule begins the week of June 11th. 


Mondays -  4 -5:30 pm Mesabi East - cardio of the day  🏃,🚴,🚶,🏊🏻(running or cycling or hiking or swimming, etc)                         - Coach CJ 

Tuesdays -   1 pm, Mesabi East Fitness Center - 🏋️strength & core, Coach Jared;

                   6:30-8 pm EG high school - 🏃running- Coach JW

Wednesdays 4 - 6:00 pm ME / VA / EG / MIB  super sized 🏃group running - locations vary,                                                         carpooling available,  Coaches CJ & JW    

Thursdays - 1 pm, Mesabi East Fitness Center - 🏋️strength & core, Coach Jared; 

                   6:30-8 pm EG area- 🏃running- Coach JW                                        



* GUTS shirts to be ordered June 15th- get in to a work out to try on a size*

* hanging out with a friend or two? bring em with - no matter when or what the workout! *

* not sure about what this training is all about? just stop in ...  free pass for first session! 

*Group Roller Skiing for nordic skiers - w/ ME / VA / EG alumni skier Josh Jones to begin soon! * 


*As of now, there are two June events that we'll be attending, so if you want to join in, sign up & send in your entry fee!


Saturday, June 16th,  Peter Mitchell Days 5K , Babbitt. (or as coach Jon W calls it - the Grandmas of the North) Jon will be timing this race.     



Friday, June 22nd,     MIDNIGHT SUN RUN 5K, Duluth. Using school vans for transporation. 



The first thing I'm going to do when the snow has melted...

Go to the A & W
Sharpen my roller ski pole tips
WHAATT? Melting?? :(
Sign up for G.U.T.S.
Count the days till next ski season.

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